I provide counseling for individual adults and older adolescents (typically age 15 and up) seeking support with anxiety, OCD, obsessive rumination, and related emotional challenges.

Getting started is simple: reach out to schedule a complimentary 20-minute phone consultation. You can:

• Call: 425‑780‑7295

• Email: ray@kolke.com

During the consultation, you’ll have a chance to ask questions, share your concerns, and see if working together feels like a good fit. After that, you can schedule your first full counseling session online.

I specialize in anxiety, OCD, and obsessive rumination for individuals and older adolescents. Therapy is tailored to your unique needs using evidence-based approaches like CBT, ERP, and Rumination-Focused Therapy. Sessions focus on practical skills and strategies you can apply in real life. All counseling is conducted online in a supportive, non-judgmental environment.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Each session is $185. Ray Kolke Counseling is private pay, but we can provide a superbill upon request so you can submit it to your insurance for possible reimbursement.

I help clients take ownership of their lives and build confidence in managing their challenges. My goal is to teach the skills and strategies you need so that, over time, you can thrive independently—therapy is a place to grow, not a place to stay forever.